It’s a common biological fact that the spinal cord we hold the responsibility of keeping together the body and is the main assistant to the movement of our bodies. Thus, …

To wake up every day for glowing skin you will need more than just the beauty sleep! We all have at some point in our lives have been tried and …

Age is just a number! With this pretext, many people tend to ignore their physical and mental health. In life, a perfect balance is when the mind becomes weak, the body …

week of the month when everything from mood, behavior unpredictable emotional swings for a woman – a natural phase commonly known as PMS-ing is a serious problem for many people. …

Remember the famous quote: Once on the lips, forever on the hips! Not to mention, if you practice and adopt a traditional lifestyle Yoga. Although Yoga promises great results, it’s …

Mahatma Gandhi was particular about the quality of sleep, in order to have a productive day. He said, “Every night when I go to sleep, I die. And the next …

It is important to maintain vigilance and flexibility, both body and mind. Garudasana – name characteristic strength, flexibility, and agility of the body as well as awareness, oneness, and sharpness …

According to authorities in Hatha Yoga, this posture balance upside down has been formulated mainly with the goal of achieving inner harmony and union of conflicting as arterial and venous …

Ashwa Sanchalanasana known as Equestrian Pose is a low lunge and falls into the category of balancing postures. The Sanskrit name Ashwa Sanchalanasana is derived from three words. Ashwa meaning …

Vajrasana (Thunderbolt Pose) is both relaxation and meditation yoga asana having calming effects on mind and body. It is an excellent pose for yoga beginners as it is quite easy …