It is important to maintain vigilance and flexibility, both body and mind. Garudasana – name characteristic strength, flexibility, and agility of the body as well …
Age is just a number! With this pretext, many people tend to ignore their physical and mental health. In life, a perfect balance is when the …
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It’s a common biological fact that the spinal cord we hold the responsibility of keeping together the body and is the main assistant to the movement of our bodies. Thus, …
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To wake up every day for glowing skin you will need more than just the beauty sleep! We all have at some point in our lives have been tried and …
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Age is just a number! With this pretext, many people tend to ignore their physical and mental health. In life, a perfect balance is when the mind becomes weak, the body …
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week of the month when everything from mood, behavior unpredictable emotional swings for a woman – a natural phase commonly known as PMS-ing is a serious problem for many people. …
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Remember the famous quote: Once on the lips, forever on the hips! Not to mention, if you practice and adopt a traditional lifestyle Yoga. Although Yoga promises great results, it’s …
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Mahatma Gandhi was particular about the quality of sleep, in order to have a productive day. He said, “Every night when I go to sleep, I die. And the next …
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It is important to maintain vigilance and flexibility, both body and mind. Garudasana – name characteristic strength, flexibility, and agility of the body as well as awareness, oneness, and sharpness …
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According to authorities in Hatha Yoga, this posture balance upside down has been formulated mainly with the goal of achieving inner harmony and union of conflicting as arterial and venous …
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Ashwa Sanchalanasana known as Equestrian Pose is a low lunge and falls into the category of balancing postures. The Sanskrit name Ashwa Sanchalanasana is derived from three words. Ashwa meaning …
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Basic AsanasYoga Asanas
Vajrasana (Thunderbolt Pose) explanation and its Steps, Precautions and Benefits
Vajrasana (Thunderbolt Pose) is both relaxation and meditation yoga asana having calming effects on mind and body. It is an excellent pose for yoga beginners as it is quite easy …
About Me

SRAVANTHI THUMATI
Sravanthi Thumati, an internationally acclaimed yoga champion, and trainer, yoga coach, and a certified yoga therapist. Please follow her social profiles to get latest updates in yoga, health, fitness and lifestyle.
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