sravanthiyoga

It’s a common biological fact that the spinal cord we hold the responsibility of…

To wake up every day for glowing skin you will need more than just…

Age is just a number! With this pretext, many people tend to ignore their…

week of the month when everything from mood, behavior unpredictable emotional swings for a…

Remember the famous quote: Once on the lips, forever on the hips! Not to…

Mahatma Gandhi was particular about the quality of sleep, in order to have a…

It is important to maintain vigilance and flexibility, both body and mind. Garudasana –…

According to authorities in Hatha Yoga, this posture balance upside down has been formulated…

Ashwa Sanchalanasana known as Equestrian Pose is a low lunge and falls into the…

Vajrasana (Thunderbolt Pose) is both relaxation and meditation yoga asana having calming effects on…