It’s a common biological fact that the spinal cord we hold the responsibility of…
sravanthiyoga

sravanthiyoga
Sravanthi Thumati, an internationally acclaimed yoga champion, and trainer, yoga coach, and a certified yoga therapist. Please follow her social profiles to get latest updates in yoga, health, fitness and lifestyle.
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To wake up every day for glowing skin you will need more than just…
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Age is just a number! With this pretext, many people tend to ignore their…
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week of the month when everything from mood, behavior unpredictable emotional swings for a…
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Remember the famous quote: Once on the lips, forever on the hips! Not to…
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Mahatma Gandhi was particular about the quality of sleep, in order to have a…
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It is important to maintain vigilance and flexibility, both body and mind. Garudasana –…
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According to authorities in Hatha Yoga, this posture balance upside down has been formulated…
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Ashwa Sanchalanasana known as Equestrian Pose is a low lunge and falls into the…
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Basic AsanasYoga Asanas
Vajrasana (Thunderbolt Pose) explanation and its Steps, Precautions and Benefits
Vajrasana (Thunderbolt Pose) is both relaxation and meditation yoga asana having calming effects on…