The names of Yoga asanas are inspired by the movements or similarities of animals…
Yoga
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Savasana commonly known as Corpse Pose in English is a relaxation pose. The Sanskrit…
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YogaYoga Asanas
Purna Bhujangasana (Advance Cobra Pose) explanation and its Steps, Precautions and Benefits
Advance Cobra Pose is a yoga pose that is bent backward. The Purna Bhujangasana…
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Advanced AsanasYogaYoga Asanas
Purna Shalabhasana (Full Locust Pose) explanation and its Steps, Precautions and Benefits
Purna Shalabhasana, commonly known as Full Locust Pose, is the advanced version of Shalabhasana…
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YogaYoga Asanas
Shava Udarakarshanasana (Universal Spinal Twist) explanation and its Steps, Precautions and Benefits
Shava Udarakarshanasana, better known as Universal Spinal Twist, as you might guess, is a…
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YogaYoga Asanas
Purna Dhanurasana (Full Bow Pose) explanation and its Steps, Precautions and Benefits
Purna Dhanurasana, commonly called Full Bow Pose in English, is an advanced asana. The…
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YogaYoga Asanas
Dhyana Virasana (Hero’s Meditation Pose) explanation and its Steps, Precautions and Benefits
Dhyana Virasana, better known as Hero’s Meditation Pose, is a sitting pose. The Sanskrit…
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Gomukhasana commonly called Cow Face Pose in English is a sitting pose. The Sanskrit…
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Naukasana or Navasana, widely known as Boat Pose, is an excellent pose to strengthen…
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Tadasana, commonly called Mountain Pose and rarely as Palm Tree Pose, is a standing…
