week of the month when everything from mood, behavior unpredictable emotional swings for a woman – a natural phase commonly known as PMS-ing is a serious problem for many people. However, the symptoms are different for each individual period. body suddenly lose control of what you want to eat and how you feel. Many also experience intense food cravings – such as for chocolate, fried foods and salty, carbohydrates and fats of all kinds of nerve stimulant, etc., which appear more tempting during the week and we are sure a lot of you will agree!
So, how do you cope with this desire and menstrual cramps? The answer is Yoga. This is indeed one of the best practices can be included in their lifestyle today to combat PMS associated monthly misery. Here is how you can go about it.
A-related yoga routine you should follow when PMS-ing:
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Do SKIP breakfast and eat your meals on time. In addition, chew your food well and eat only when hungry.
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The first three-day period or during the period of flow refrain from doing strenuous yoga asanas or exercises. Instead, you can go for walks in the morning or evening.
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For those cramps are unbearable, use hot water bags to reduce pain.
Turning to the Sattvic diet during menstruation –
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A vegetarian diet is pure or Sattvic diet is the best form of food consumed during menstruation. During your cycle, make sure your daily diet to include more fresh seasonal fruit, fresh green vegetables, organic whole grains, sprouts, dried nuts and seeds in moderation.
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These foods increase Sattva levels that reduce cramping, irritability, boost the immune system and makes you calm, full of energy and enthusiasm.
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In addition to menstruation, Sattvic diet also helps keep weight in check. Make sure you consume more homemade meals that include Moong Dal Khichdi, porridge, vegetable Upma, Sweet Potato Khichdi, etc. Also, keep yourself hydrated with fluids such as- Drinking Green Tea, Lemon Water, and Fresh Fruit-infused water.
Yoga asanas and pranayamas you have to practice:
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During this period the first three days of flow or avoid all strenuous Yoga Asana.
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Post the first three days, you can do simple stretching. Bhambri pratyahara techniques and also help decrease symptoms.
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You can do more than pranayama for reducing anxiety and nervousness.
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Anulom-Vilom alternative Pranayama or breathing exercises help to offset the mind and thoughts. It also reduces the level of stress and anxiety.
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Yogendra Pranayama or breathing Equal cleaning I chat brain and helps to relax.
How to soothe irritation and mood swings?
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During the menstrual cycle, rest, relaxation and good sleep are essential. You can practice Shavasana or Deadman posed to soothe your body completely.
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To change the mood, try to distract yourself with hobbies or recreational activities.
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Techniques such as Anitya Bhavana and Nishpanda Bhava also help reduce stress and pain.
Listen to your body during the menstrual cycle. Be kind to yourself but again, spoiling and overindulging on junk food, refined sugar, and packaged foods will only make your PMS symptoms worse. Therefore, resorting to Yoga and gives you PMS-ing phase upgrade happy.
