It is important to maintain vigilance and flexibility, both body and mind. Garudasana –…
Basic Asanas
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According to authorities in Hatha Yoga, this posture balance upside down has been formulated…
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Ashwa Sanchalanasana known as Equestrian Pose is a low lunge and falls into the…
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Basic AsanasYoga Asanas
Vajrasana (Thunderbolt Pose) explanation and its Steps, Precautions and Benefits
Vajrasana (Thunderbolt Pose) is both relaxation and meditation yoga asana having calming effects on…
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Basic AsanasYoga Asanas
Purvottanasana (Upward Plank Pose) explanation and its Steps, Precautions and Benefits
Purvottanasana commonly known as Upward Plank Pose is a spine lifting pose. It gives…
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Basic AsanasYoga Asanas
Shava Udarakarshanasana (Universal Spinal Twist) explanation and its Steps, Precautions and Benefits
Shava Udarakarshanasana commonly known as Universal Spinal Twist as you can guess by the…
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Basic AsanasYoga Asanas
Trikonasana (Triangle Pose) explanation and its Steps, Precautions and Benefits
The Sanskrit name Trikonasana is derived from two words, Trikona meaning Triangle and Asana…
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Basic AsanasYoga Asanas
Makarasana (Crocodile Pose) explanation and its Steps, Precautions and Benefits
Makarasana widely known as Crocodile Pose in English is a relaxation pose. The Sanskrit…
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Basic AsanasYoga Asanas
Vyaghrasana (Tiger Pose) explanation and its Steps, Precautions and Benefits
The Sanskrit name Vyaghrasana is derived from two words, the first Vyaghra, meaning Tiger…
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Basic AsanasYoga Asanas
Bhujangasana (Cobra Pose) explanation and its Steps, Precautions and Benefits
Bhujangasana widely known as Cobra Pose is a backward bending pose. The Sanskrit name…