The names of numerous Yoga asanas were inspired by the movements or resemblance of…
Basic Asanas
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Basic AsanasYoga Asanas
Advasana (Reverse Corpse Pose) explanation and its Steps, Precautions and Benefits
Advasana widely known as Reverse Corpse Pose in English is a relaxation posture. The…
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Basic AsanasYoga Asanas
Matsya Kridasana (Flapping Fish Pose) explanation and its Steps, Precautions and Benefits
Matsya Kridasana widely famous as the Flapping Fish Pose serves as an excellent relaxation…
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Basic AsanasYoga Asanas
Bhadrasana (Gracious Pose) explanation and its Steps, Precautions and Benefits
If you have been practicing yoga for quite a time now, you must be…
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Utthita Parsvakonasana (Extended Side Angle Pose) steps, precautions & benefits!! Developing a sense of…
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Dhanurasana widely known as Bow Pose is a backward bending pose. The Sanskrit name…
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Basic AsanasYoga Asanas
Supta Udarakarshanasana (Sleeping Abdominal Twist) explanation and its Steps, Precautions and Benefits
Practicing Sleeping Abdominal Twist pose is a great way to exercise both abdominal and…
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Basic AsanasYoga Asanas
Supta Vajrasana (Sleeping Thunderbolt Pose) explanation and its Steps, Precautions and Benefits
Supta Vajrasana redirects the sexual energy to the brain.Therefore it is an ideal pose…
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Basic AsanasYoga Asanas
Tiryaka Tadasana (Swaying Palm Tree Pose) explanation and its Steps, Precautions and Benefits
Easy to guess by the name, Tiryaka Tadasana is a variant of Tadasana and…
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Basic AsanasYoga Asanas
Bhujngasana (Striking Cobra Pose) explanation and its Steps, Precautions and Benefits
Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) are well known for their strengthening and…