If you struggle while sitting in difficult meditative yoga poses or experience discomfort, then…
Basic Asanas
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Basic AsanasYoga Asanas
Janu Sirsasana (Head to Knee Pose) explanation and its Steps, Precautions and Benefits
Janu Sirsasana is a seated forward bend and a part of primary series of…
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Basic AsanasYoga Asanas
Padahastasana (Hand Under Foot Pose) explanation and its Steps, Precautions and Benefits
‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and…
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Basic AsanasYoga Asanas
Uttanasana (Standing Forward Bend) explanation and its Steps, Precautions and Benefits
The stretch which your body experience while being in Uttanasana is intense and hence…
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Basic AsanasYoga Asanas
Shashankasana (Rabbit Pose) explanation and its Steps, Precautions and Benefits
Shashankasana or Balasana known as Child’s Pose, Hare Pose or Rabbit pose in English…
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Veerasana widely famous as Hero’s Pose is a balancing posture and since it helps…
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Naukasana or Navasana widely known as Boat Pose is an excellent pose to strengthen…
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Basic AsanasYoga Asanas
Shava Udarakarshanasana (Universal Spinal Twist) explanation and its Steps, Precautions and Benefits
Shava Udarakarshanasana commonly known as Universal Spinal Twist as you can guess by the…
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Dandasana is the foundation for all the seated yoga postures. A perfectly challenging yoga…
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Vrikshasana widely known as Tree Pose is a standing + balancing yoga posture. It…