Remember the famous quote: Once on the lips, forever on the hips!
Not to mention, if you practice and adopt a traditional lifestyle Yoga. Although Yoga promises great results, it’s very important to realize that poses should follow as well, diet plays an important role in maintaining a healthy body as well.
Women tend to accumulate fat in the hips and thigh area more quickly and it can be good because of lifestyle or improper diet and unhealthy. Therefore, it is important to restructure your lifestyle, chart out a balanced diet and regular Yoga exercises to get in shape!
Here are the top 10 Asana you can follow along with your diet to lose weight, reduce the accumulation of fat in the thighs and hips open:
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Utkatasana or Awkward Chair Pose
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Virabhadrasana or warrior pose
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Natarajasana or Lord of Dance pose
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Ushtrasana or Camel pose
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Bhadrasana or pose throne
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Malasana
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Naukasana or Boat Pose
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Shalabhasana or Locust Pose
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Bandhasana or Bridge Pose Setu
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Ananda Balasana or Happy Baby Pose
1. Utkatasana or Awkward Chair Pose
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Stimulating the muscles in your legs and strengthen the hips and thighs.
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Sitting on an imaginary chair stimulates muscles in the legs, and they hold the fort of your body.
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Your weighting body resting on your legs, especially in the muscles of the hips and thighs.
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This pose is also tone your legs and build muscle but strengthen the thigh and calf muscles
2. Virabhadrasana or Warrior Pose
This asana works on the legs and inner thighs.-
pose may look simple, but it works on the muscles and ligaments do not get the attention when we carry out our duties everyday.
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Both legs get different exercises at the same time and maximum muscle groups targeted by this asana.
3. Natarajasana or Lord of Dance pose
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Natarajasana is very friendly looking and balancing posture.
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Stimulated and extended the hip flexors. Inner and outer thigh muscles are worked on simultaneously.
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This asana also strengthens the legs and balance the body. Right from the pelvis to your feet, every muscle in your leg pulled.
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hip opened gently, and all the energy in the foot block is released.
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The blood circulation in your legs increases, which provide a flow of fresh oxygen and nutrients.
4. Ushtrasana Or Camel Pose
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This asana brilliant opening your chest muscles and hip flexors.
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It is also the tone of all the limbs, and especially the thighs.
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It works on the top front of your body, and even the muscles in the thigh frontal get a thorough toned and stimulated.
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A favorable Asana that make up the top leg up and reduce fat.
5. Bhadrasana or Throne Pose
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Bhadrasana is Asana meditative and a great way to open the hips and tone the muscles of the hamstring.
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It helps to build stamina and strength.
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Gives a good stretch and it works wonders to tone your inner thighs.
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This asana works very well in toning the upper part of your foot.
6. Malasana
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The Malasana is a pose that adds that most work on foot, especially in the hips and thighs.
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This increases blood flow and ensuring a good elasticity in the hips and thighs.
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It widened hips and give your leg muscles strength and flexibility.
7. Naukasana or Boat Pose
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The core of the body when in the form of taking care of health and weight reduction holistically.
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Initially, when you perform this asana you’ll be shaking, but with regular practice, moving beyond your physical body, ie, nerves, internal organs, and muscles, and penetrate the core
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When you learn to balance your weight, the whole lot of strength and determination built. There is an increase in blood circulation, and thighs and legs to get the right stretch.
8. Shalabhasana or Locust Pose
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Shalabhasana work on your legs to reduce fat in the hips and thighs.
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Legs become strong and flexible.
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Increases blood circulation and form the digestive system.
9. Bandhasana or Bridge Pose Setu
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One of the best pose that strengthens the central part of the thigh tone and increase blood circulation to the anterior region.
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raise your hips open and uphold the pelvic region a good stretch.
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Also, the muscles are stimulated and toned legs, a refreshing Asana.
10. Ananda Balasana or Happy Baby Pose
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Happy Baby pose looks simple and takes you back to your childhood.
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This yoga asana is very good for the hips and thighs.
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He worked on opening the hip joint, and you flexor bent.
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Also, the muscles of the inner thighs are fully stretched and stimulated.
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Moreover, these asanas work on your back muscles.
Regular exercise under the guidance of an expert will help you achieve your desired goal.
You may complain about the excess fat in the hips at the moment, but if these muscles are not done for a long time, can cause serious health problems. Do not wait for it! Consider and enjoy a holistic lifestyle with yoga.
