Shashankasana or Balasana, known as the pose of the child, hare pose or rabbit…
Yoga
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YogaYoga Asanas
Pavanamuktasana (Wind Relieving Pose) explanation and its Steps, Precautions and Benefits
Pavanamuktasana (Wind Relieving Pose), known as Wind Relieving Pose, is an inclined posture. The…
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YogaYoga Asanas
Ashwa Sanchalanasana (Equestrian Pose) explanation and its Steps, Precautions and Benefits
Ashwa Sanchalanasana, known as “equestrian pose”, is a low slit that falls into the…
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YogaYoga Asanas
Purvottanasana (Upward Plank Pose) explanation and its Steps, Precautions and Benefits
Purvottanasana, commonly known as ” Upward Plank Pose is a spine lifting pose “,…
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Dhanurasana, widely known as Bow Pose, is a back flexion posture. The Sanskrit name…
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Marjariasana commonly known as Cat Pose and Cat Stretch Pose in English is a…
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Shalabhasana, commonly known as “Locust Pose”, is a bending back posture. The Sanskrit name…
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Ustrasana, also known as Camel Pose, is a deep back flexion posture. The name…
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YogaYoga Asanas
Setubandhasana(Bridge pose)/Kandharasana explanation and its Steps, Precautions and Benefits
“Setubandhasana” called “Bridge Pose” in English is a posture for lifting the spine. The…
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YogaYoga Asanas
Vajrasana (Diamond pose/Thunderbolt Pose) explanation and its Steps, Precautions and Benefits
Vajrasana (Diamond pose/Thunderbolt Pose) is both an asana yoga of relaxation and meditation with…