Chakrasana, commonly known as Wheel Pose, is also called Rear Deck posed upward. The…
Yoga
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YogaYoga Asanas
Adho Mukha Svanasana (Posing the Dog Facing Downward) Steps, Precautions and Benefits
Adho Mukha Svanasana, commonly known as Parvatasana (Pose of the Mountain), is an asana…
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Bhujangasana, widely known as Cobra Pose, is a curved pose backwards. The Sanskrit name…
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Types of Yoga Modern yoga has a range of styles to suit everyone, whatever…
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Chakras The word “chakra” literally means spinning wheel. Yoga maintains that chakras are center…
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Yoga is a mind and body practice with an 8,500-year history in ancient Indian…
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Sravanthi Thumati, an internationally acclaimed Yoga Champion, and Trainer. She has been awarded international…